Susan Natoli is a Polestar-certified Pilates instructor teaching in NYC. A Perry native and SUNY Geneseo Alumna, she’s bringing a contemporary Pilates mat class to Strange Design.
Pilates strengthens deep stabilizing muscles, improves posture, enhances flexibility, and reduces pain—helping you move better, feel better, and live better.
Most of us sit at a desk five days a week. Sitting for extended periods can lead to poor posture, tight hips, a weak core, and back pain—but Pilates can help reverse these effects. Through controlled movements and breathwork, Pilates strengthens core stability, improves spinal alignment, and increases flexibility, helping to counteract the strain of sitting all day. It also enhances circulation and body awareness, so you’ll naturally sit and move with better posture, reducing tension and discomfort.
Pilates strengthens deep stabilizing muscles, improves posture, enhances flexibility, and reduces pain—helping you move better, feel better, and live better.
Most of us sit at a desk five days a week. Sitting for extended periods can lead to poor posture, tight hips, a weak core, and back pain—but Pilates can help reverse these effects. Through controlled movements and breathwork, Pilates strengthens core stability, improves spinal alignment, and increases flexibility, helping to counteract the strain of sitting all day. It also enhances circulation and body awareness, so you’ll naturally sit and move with better posture, reducing tension and discomfort.
$20 includes class and your first beverage for brunch. Register via Venmo @susan-natoli.
Date and Time
Sunday Aug 17, 2025
10:00 AM - 12:00 PM EDT
Sunday August 17
10:00
Location
Strange Design
Millennium Drive
Geneseo
Fees/Admission
$20.00
